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Recipes - Soba with Green Beans Chicken & Sesame Lime Vinaigrette

Recipe Name

Soba with Green Beans, Chicken & Sesame Lime Vinaigrette

Submitted by embrandon
Recipe Description A protein packed, filling healthy dinner.
Quantity 2 Quantity Unit servings Servings  
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
ouncessoba noodles
1
cupgreen beans (blanched)
1
cup slicesEnglish Cucumber
1
cup, slicedPeppers, sweet, red, raw, sliced
1
largescallions (includes tops and bulb), raw, sliced
1/4
pound, rawboneless skinless chicken breast (broiled and chopped)
1/4
cupcilantro, fresh, chopped
1/8
cupTomatoes, sun-dried, chopped
1/3
cuppeanuts dry-roasted, without salt
3
tablespoonsLime juice, raw - or 1 TBSP
6
teaspoonsAsian Chili Sauce
1
tablespoonsugar
3
tablespoonssesame oil
6
teaspoonsBraggs Liquid Aminos
Steps
Sequence Step
1Cook soba noodles to al dente and set aside.
2Blanche green beans and set aside.
3While pasta and green beans are cooling, whisk dressing ingredients -- lime juice, 3 T fish sauce, chili sauce, sugar, bragg''s and sesame oil.
4Mix remaining salad ingredients (reserving chopped peanuts), with noodles and green beans and toss with salad dressing.
5Topped with chopped peanuts and serve.






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