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Recipes - Spiced Carrot Dip Recipe

Recipe Name

Spiced Carrot Dip

Submitted by

embrandon

Recipe Description

Sweet & spicy dip for crackers or tortilla chips.

Quantity	2	Quantity Unit	servings	Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



0.5	medium (2-1/2" dia)	Onion, chopped
2	small (5-1/2" long)	Carrots
1	small (2-3/8" dia)	orange (zest and juice)
1/3	cup (8 fl oz)	Fat Free Plain Greek Yogurt
1/2	tablespoon	freshly squeezed lemon juice
1/8	teaspoon	tabasco
1	dash	salt
1	dash	black pepper
1	teaspoon	basil, fresh
1/2	tablespoon	Curry Paste, Patak

Steps

Sequence	Step

1	Finely chop the onion and grate the carrots.
2	Place the onion, carrots, orange zest, orange juice and curry in a small saucepan. Bring to a boil, cover and simmer gently for 10 minutes until tender and all the flavors have blended.
3	Process in a blender until smooth. Let cool completely.
4	Fold in yogurt and basil.
5	Add lemon juice, tabasco, salt and pepper as needed to taste. Serve at room temperature.

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