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Recipes - Spiced Carrot Dip Recipe

Recipe Name

Spiced Carrot Dip

Submitted by embrandon
Recipe Description Sweet & spicy dip for crackers or tortilla chips.
Quantity 2 Quantity Unit servings Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
0.5
medium (2-1/2" dia)Onion, chopped
2
small (5-1/2" long)Carrots
1
small (2-3/8" dia)orange (zest and juice)
1/3
cup (8 fl oz)Fat Free Plain Greek Yogurt
1/2
tablespoonfreshly squeezed lemon juice
1/8
teaspoontabasco
1
dashsalt
1
dashblack pepper
1
teaspoonbasil, fresh
1/2
tablespoonCurry Paste, Patak
Steps
Sequence Step
1Finely chop the onion and grate the carrots.
2Place the onion, carrots, orange zest, orange juice and curry in a small saucepan. Bring to a boil, cover and simmer gently for 10 minutes until tender and all the flavors have blended.
3Process in a blender until smooth. Let cool completely.
4Fold in yogurt and basil.
5Add lemon juice, tabasco, salt and pepper as needed to taste. Serve at room temperature.






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