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Recipes - Warm Kale & Quinoa Salad Recipe

Recipe Name

Warm Kale & Quinoa Salad

Submitted by

embrandon

Recipe Description

A gluten free, welcoming and nutty flavored salad.

Quantity	4	Quantity Unit	salad serving	Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1	cup	dry quinoa
1.5	cups	chicken broth, fat free, low sodium
1	cup, chopped	Kale
1.5	tablespoons	Raw Sunflower Seed Kernels (toasted)
1/8	cup, whole	cranberries, dried
1	tablespoon	freshly squeezed lemon juice
1	dash	salt
1	dash	black pepper
1/2	tablespoon	olive oil

Steps

Sequence	Step

1	In a small pot over medium heat, add quinoa and stock, bring to a simmer. Reduce heat to low, cover and continue to cook for 10-12 minutes. Remove from heat and fluff with fork.
2	Add the shredded kale to the top of the quinoa and cover for a few minutes to allow the kale to steam.
3	Add sunflower seeds, cranberries, lemon juice, olive oil, salt and pepper. Mix thoroughly and serve at room temperature.

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