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Recipes - Greek Spinach Rice Balls Recipe

Recipe Name

Greek Spinach Rice Balls

Submitted by

embrandon

Recipe Description

Fun recipe to make with kids.

Quantity	2	Quantity Unit	3 balls	Servings
Prep Time (minutes)	15	Cook Time (minutes)	40	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



3	cups	Spinach
1/4	cup, chopped	green onions
1/2	teaspoon	olive oil
1/4	cup	Bulgur, dry
1/2	tablespoon	chopped fresh dill
1/2	cup	chicken broth, fat free, low sodium
1/4	tablespoon	freshly squeezed lemon juice
1	dash	salt
1	dash	black pepper
1/4	cup	Panko Bread crumbs, dry

Steps

Sequence	Step

1	Cook the bulgur in the chicken stock according to directions and set aside.
2	Steam spinach for 2-3 minutes. Drain and chop and set aside.
3	In another pan, saute the scallion in the olive oil for about 5 minutes (or until softened and slightly browned).
4	Preheat oven to 350 degrees.
5	In mixing bowl, combine spinach, scallions, bulgur, dill and lemon juice. Add salt and pepper to taste. Stir well, mashing mixture against sides of bowl until it holds together.
6	Prepare a baking sheet with cooking spray
7	With damp hands, make six equal sided balls from the bulgur mixture, rolling each until they are firm and hold together well. Roll the balls in the panko and place on baking sheet.
8	Bake for 20-25 minutes until the balls are heated through and crisp on the outside.

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