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Recipes - Kale Pear Chicken & goat cheese salad

Recipe Name

Kale, Pear, Chicken & goat cheese salad

Submitted by embrandon
Recipe Description A hearty winter salad
Quantity 1 Quantity Unit main course servings Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
tablespoonolive oil
2/3
cup, slicedOnion, chopped
2.5
cups, choppedKale
1/8
cupcider vinegar
1/2
ounceProsciutto
1/4
pear, large (approx 2 per lb)pear (thinly sliced)
1
dashblack pepper
1/2
ouncefeta cheese, herb and garlic
1/4
pound, rawchicken breast, boneless, skinless, (broiled & chopped)
Steps
Sequence Step
1Heat half the oil in a heavy skillet. Add onions and salt. Cook onions, scraping the brown bits from the bottom of the pan vigorously and often until the onions are carmelized (about 30 minutes)
2Meanwhile, steam kale for about 7 minutes. Drain well and squeeze all excess water out of it.
3When the onions are carmelized, add vinegar to the pan scraping up any remaining pan deposits. Continue cooking until most of the liquid has evaporated (about 5 minutes).
4Heat remaining oil in skillet and cook the prosciutto for one minute and add the onion mixture. Then add the kale, pears, pepper, and half the feta. Mix well.
5Transfer to a plate and top with chicken and remaining feta.






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