Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Tilapia with Spinach Onions and Heirloom Tomatos

Recipe Name

Tilapia with Spinach, Onions and Heirloom Tomatos

Submitted by

ikkif

Recipe Description

Delicious baked fish.

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/8	teaspoon	olive oil spray
16	ounces	tilipia
2	packages (10 oz)	frozen spinach chopped
1/4	teaspoon	salt, table
1	dash	pepper, to taste
2	slices medium (1/4" thick)	Tomatoes, red, ripe, raw, June thru October average
2	small	sliced very thinly
1	tablespoon	olive oil
1	tablespoon	red wine vinegar
1	tablespoon	lemon juice fresh

Steps

Sequence	Step

1	Preheat oven 400 degrees F.
2	Spray a 11 x 7 x 1 1/2 inch baking pan with olive oil spray.
3	Rinse fish and pat dry with paper towels.
4	To assemble, spread spinach on pan, place fish onto spinach. Sprinkle with salt and pepper and top with tomato and onion slices. Drizzle with olive oil, vinegar and lemon juice.
5	Bake uncovered for 20 minutes until fish flakes easily when tested with a fork.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact