You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.
Recipes - ikkif
|
by:
ikkif
Great holiday treat.
Cals. / serving :
207
% from fat :
26
% from carbs :
65
% from protein :
1
|
|
by:
ikkif
Tasty tender fresh broccoli with a hint of garlic and tangy fresh squeezed lemon.
Cals. / serving :
95
% from fat :
9
% from carbs :
75
% from protein :
29
|
|
by:
ikkif
Good
Cals. / serving :
110
% from fat :
49
% from carbs :
36
% from protein :
10
|
|
by:
ikkif
A tastey combination of seasonal fruit.
Cals. / serving :
101
% from fat :
0
% from carbs :
102
% from protein :
0
|
|
by:
ikkif
Delicately poached pears served with a flute of sparkling grape juice makes a great fall dessert.
Cals. / serving :
275
% from fat :
0
% from carbs :
104
% from protein :
1
|
|
by:
ikkif
Cooked green beans
Cals. / serving :
25
% from fat :
0
% from carbs :
80
% from protein :
16
|
|
by:
ikkif
Tangy Crisp Fresh Green Beans
Cals. / serving :
157
% from fat :
74
% from carbs :
20
% from protein :
5
|
|
by:
ikkif
Charring jalapenos imparts a smoky flavor and helps the coating adhere.
Cals. / serving :
146
% from fat :
30
% from carbs :
38
% from protein :
27
|
|
by:
ikkif
A light refreshing dessert.
Cals. / serving :
162
% from fat :
11
% from carbs :
66
% from protein :
17
|
|
by:
ikkif
Family Favorite Summer Dish
Cals. / serving :
309
% from fat :
29
% from carbs :
45
% from protein :
24
|
|
by:
ikkif
Delectable with wild clams.
Cals. / serving :
620
% from fat :
13
% from carbs :
70
% from protein :
17
|
|
by:
ikkif
Spicy Roasted Red Potatoes
Cals. / serving :
202
% from fat :
26
% from carbs :
63
% from protein :
5
|
|
by:
ikkif
This colorful appetizer features tomatoes topped with spicy blue cheese mixture.
Cals. / serving :
39
% from fat :
23
% from carbs :
41
% from protein :
20
|
|
by:
ikkif
While meatballs in tomato sauce are a traditional Italian dish, in Italy they would always be served as a second course. Spaghetti with meatballs has become a classic combination among Italian Americans.
Cals. / serving :
863
% from fat :
25
% from carbs :
53
% from protein :
18
|
|
by:
ikkif
Delicious mini quiches are the perfect size.
Cals. / serving :
63
% from fat :
28
% from carbs :
19
% from protein :
38
|
|
by:
ikkif
Fresh cooked spinach with a Surprising hint of nutmeg.
Cals. / serving :
85
% from fat :
52
% from carbs :
23
% from protein :
18
|
|
Delicious baked fish.
Cals. / serving :
205
% from fat :
39
% from carbs :
17
% from protein :
42
|
|
Veal cutlets with lemon
Cals. / serving :
755
% from fat :
42
% from carbs :
41
% from protein :
15
|
|
by:
ikkif
Tangy Lightly Flavored Veal Cutlets
Cals. / serving :
338
% from fat :
58
% from carbs :
1
% from protein :
31
|
