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Recipes - Spinach and Cheese Mini Quiches Recipe

Recipe Name

Spinach and Cheese Mini Quiches

Submitted by

ikkif

Recipe Description

Delicious mini quiches are the perfect size.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	35	Ready In (minutes)	65

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Ingredients
Amt.	Measure	Ingredient



1	teaspoon	olive oil spray
16	ounces	cottage cheese fat free
1	package (10 oz)	frozen spianch, chopped, thawed and squeezed dry
1	cup, shredded	cheese, swiss, shredded fat free
9	tablespoons	Egg Beaters (or three eggs)
1/2	cup	loowfat all purpose baking mix
2	stalks	green onions,chopped, white and green part
1	ounce	Cheese, parmesan, grated
2	tablespoons	fat free half and half
1	tablespoon	olive oil
1	tablespoon	dill
1/4	teaspoon	black pepper

Steps

Sequence	Step

1	Preheat the oven to 350 degrees F. Lightly spray 2 24-cup mini-muffin pans with olive oil spray.
2	In a large bowl stir together the remaining ingredients until the baking mix is just moistened (don''t over mix). Spoon a heaping tablespoon of the batter into each muffin cup.
3	With the pans on seperate oven racks bake for 25 - 30 minutes, or until cake tester or toothpick inserted into center comes out clean, switching the pans from top to bottom after 15 minutes of cooking time. Transfer the pans to a cooling rack. Let it cool for 5 minutes. Using a thin spatula, loosen and remove the quiches. Transfer to a platter.

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