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Recipes - Turkey and Vegetable Soup

Recipe Name

Turkey and Vegetable Soup

Submitted by

branco96

Recipe Description

Easy and healthy soup to make for lunch or dinner.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	20	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	brown rice
1	unit, yield from 1 lb raw	99% fat free ground Italian seasoned Turkey Breast
1	tablespoon	olive oil
2	cloves	garlic minced
2	large (7-1/4" to 8-1/2" long)	Carrots
1	stalk, large (11"-12" long)	celery
1	pepper	green or red pepper chopped
1/2	teaspoon	basil
1/2	teaspoon	thyme, dry, ground
1/2	teaspoon	black pepper
14 1/2	ounces	diced tomatoes (28 oz can)
2	cups	chicken broth (10.5 ounce can)
1/2	bunch	Kale

Steps

Sequence	Step

1	Cook brown rice per package instructions. Set aside. In a stock pot, cook the turkey with olive oil and garlic over medium heat, stirring frequently until browned through. Add in the carrots, celery, bell pepper, and seasonings and saute together about 5 minutes. Add in the rest of the ingredients, including the cooked brown rice. Simmer mixture about 10 to 15 minutes, or until the vegetables have reached desired tenderness, kale has wilted, and soup is warmed through.

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