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Recipes - Clean Muesli (Low FatHigh Protein Version)

Recipe Name

Clean Muesli (Low Fat/High Protein Version)

Submitted by

Olwen

Recipe Description

Healthy breakfast choice when you don't want a hot oatmeal in the summer. I would recommend having with almond/coconut milk - pour on and leave for 15 minutes to soak before eating. You could use a protein drink instead if you want to up protein. Also, try and serve with a small portion of fruit like a half banana, small apple, few blueberries.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	0	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



3 3/4	cups	oatmeal, raw
1 1/2	cups	soybeans
2	ozs (22 whole kernels)	almonds sliced
2	ounces	hazelnuts, raw, blanched
2	ounces	pumpkin seeds
1/2	cup	Raw Sunflower Seed Kernels
3/4	cup	banana- dehydrated chips
1	ounce	1/2 scoop vanilla protein powder

Steps

Sequence	Step

1	Try and purchase items which are organic, raw or toasted, unsalted and unsweetened. Mix all dry ingredients together. Store in bag or container.

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