Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Taco Dip

Recipe Name

Taco Dip

 Submitted by ladydredbird
Recipe Description An easy recipe with 5 simple ingredients. Great for game night or anytime you need a quick and tasty snack for family or friends.
Quantity 0 Quantity Unit 13 x 9 inch pan Servings  
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
unit, yield from 1 lb raw99% fat free ground turkey breast
6
teaspoonsTaco Seasoning - 1 Packet
2
cupsRefried beans, canned 16oz can
2
Usda default (100 gm - 4 oz)Sour cream, light (1 cup total)
1
cup, shreddedshredded cheddar cheese
Steps
Sequence Step
1Preheat oven to 350F. Meanwhile, brown ground turkey in pan on stove till no longer pink inside. Drain.
2Add 1 entire 1oz. package of taco seasoning and the 16oz. can of refried beans to the meat, blending well.
3Spread the meat mixture into bottom of 13x9" pan, follow with a layer of sour cream (the entire 8 oz.), and lastly top with shredded cheddar cheese.
4Bake 12-15 minutes in preheated 350F. oven or till bubbly and cheese is melted. Serve hot with chips, crackers etc.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com