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Recipes - Lyles Green Smoothie

Recipe Name

Lyle's Green Smoothie

Submitted by

lpsouth1978

Recipe Description

This is a green smoothie that I make and enjoy regularly. Feel free to add ar remove anyhting you like.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



4	cups	Spinach, fresh baby
3	cups (8 fl oz)	water
1	cucumber (8-1/4")	Cucumber
1	medium (2-3/4" dia) (approx 3 per lb)	apples, with skin
4	large (1-3/8" dia)	strawberries
1	small (6" to 6-7/8" long)	bananas
1	fruit without skin, large	Kiwi friut
2	medium	Carrots, raw
1	cup	green grapes
1	tablespoon	flax seeds
12	almond	almonds, raw
3	sprigs	parsley, chopped
1	tablespoon	mint leaves
2	tablespoons	cilantro, fresh
1/2	whole	avocado

Steps

Sequence	Step

1	Add the Water to your blender.
2	Add all of your greens (spinach, cilantro, mint, etc...) to the blender.
3	Add all remaining ingredients to blender. Be sure to cut everything into appropriate sized pieces for your blender (I reccomend a VitaMix)
4	Blend to desired consistency.
5	Enjoy

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