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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 4 | cups | Spinach, fresh baby | 3 | cups (8 fl oz) | water | 1 | cucumber (8-1/4") | Cucumber | 1 | medium (2-3/4" dia) (approx 3 per lb) | apples, with skin | 4 | large (1-3/8" dia) | strawberries | 1 | small (6" to 6-7/8" long) | bananas | 1 | fruit without skin, large | Kiwi friut | 2 | medium | Carrots, raw | 1 | cup | green grapes | 1 | tablespoon | flax seeds | 12 | almond | almonds, raw | 3 | sprigs | parsley, chopped | 1 | tablespoon | mint leaves | 2 | tablespoons | cilantro, fresh | 1/2 | whole | avocado |
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Steps
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Sequence
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Step
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| | 1 | Add the Water to your blender. | | 2 | Add all of your greens (spinach, cilantro, mint, etc...) to the blender. | | 3 | Add all remaining ingredients to blender.
Be sure to cut everything into appropriate sized
pieces for your blender (I reccomend a VitaMix) | | 4 | Blend to desired consistency. | | 5 | Enjoy |
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