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Recipes - Everything but the sink Smoothie

Recipe Name

Everything but the sink Smoothie

Submitted by

lpsouth1978

Recipe Description

An extensive smoothy with LOTS of fruits and veggies.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



3	cups (8 fl oz)	water
3	cups	Spinach, fresh baby
1	bunch	Kale
1	cucumber (8-1/4")	Cucumber
2	medium	Carrots, raw
1/2	cup	dried split peas
1	small (6" to 6-7/8" long)	bananas
5	medium (1-1/4" dia)	strawberries
1	medium (2-3/4" dia) (approx 3 per lb)	apple
1	cup	green grapes
1	tablespoon	flax seeds
12	almond	almonds, raw
3	sprigs	Parsley
1	tablespoon	cilantro, fresh
1	tablespoon	mint leaves
1/2	whole	avocado
2	stalks medium (7-1/2" - 8" long)	celery
1	cup, diced	pineapple
2	teaspoons	Ginger root

Steps

Sequence	Step

1	Be sure the split peas have been soaked overnight and drained before using in the blender.
2	Add everything to the blender (I prefer and recommend VitaMix) starting with the water.
3	Blend ingredients to desired consistency.
4	Enjoy
5	NOTE: Add other ingredients as desired. (i.e. add more fruits to sweeten the smoothie.)

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