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Recipes - Everything but the sink Smoothie

Recipe Name

Everything but the sink Smoothie

Submitted by lpsouth1978
Recipe Description An extensive smoothy with LOTS of fruits and veggies.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cups (8 fl oz)water
3
cupsSpinach, fresh baby
1
bunchKale
1
cucumber (8-1/4")Cucumber
2
mediumCarrots, raw
1/2
cupdried split peas
1
small (6" to 6-7/8" long)bananas
5
medium (1-1/4" dia)strawberries
1
medium (2-3/4" dia) (approx 3 per lb)apple
1
cupgreen grapes
1
tablespoonflax seeds
12
almondalmonds, raw
3
sprigsParsley
1
tablespooncilantro, fresh
1
tablespoonmint leaves
1/2
wholeavocado
2
stalks medium (7-1/2" - 8" long)celery
1
cup, dicedpineapple
2
teaspoonsGinger root
Steps
Sequence Step
1Be sure the split peas have been soaked overnight and drained before using in the blender.
2Add everything to the blender (I prefer and recommend VitaMix) starting with the water.
3Blend ingredients to desired consistency.
4Enjoy
5NOTE: Add other ingredients as desired. (i.e. add more fruits to sweeten the smoothie.)






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