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Recipes - PATTYS MEATLOAF

Recipe Name

PATTY'S MEATLOAF

Submitted by

Patty

Recipe Description

Quantity	8	Quantity Unit	8	Servings
Prep Time (minutes)	20	Cook Time (minutes)	45	Ready In (minutes)	65

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	almond oil
1	cup, chopped	Onion, chopped
1/3	cup, chopped	green pepper, finely chopped
3	cloves	garlic minced
1	medium	egg
1/2	cup	tomato sauce no salt added
1	tablespoon	Worcestershire sauce reduced sodium
1	tablespoon	black pepper
1	tablespoon	sugar, dark brown packed sugar
1/3	cup	tomato sauce no salt added
1	tablespoon	Worcestershire sauce reduced sodium
1 1/2	pound	Beef, ground, 90% lean meat / 10% fat, raw
1/2	cup	100% Whole grain Oats rolled

Steps

Sequence	Step

1	Chop onion and bell pepper finely. Mince garlic then cook onion, garlic and bell pepper, in 1T almond oil in skillet until translucent.
2	In a Medium bowl add egg, tomato sauce, salt, pepper, garlic, bellpepper, onion mix together.
3	Add beef to mixture.
4	Add 1 cup of oats. Mix by folding. Make sure you do not over mix. Will toughen meat.
5	Mold Meat in a 5x9 loaf pan greased
6	In a small bowl add tomato sauce,and brown sugar and worcestershire sauce then mix together and spread on top of meatloaf.Bake 350 degrees for 45 minutes. Cool 5 minutes slice into 6 servings.

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