You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.
Recipes - Patty
|
by:
Patty
This Recipe uses greek yogurt instead of sour cream to help cut down on fat. Also cooked a roast beef in a crock pot for a new twist instead of ground beef or steak.
Cals. / serving :
516
% from fat :
34
% from carbs :
28
% from protein :
31
|
|
by:
Patty
You can also use brown rice drop in boiling water bags.
Cals. / serving :
390
% from fat :
23
% from carbs :
51
% from protein :
24
|
|
by:
Patty
I always love my lasagna. You can eat it guilt free. I use the heathly carb pasta. It is 65% lower Glycemic index. That leaves it to only 5g digestible carbs per serving. My husband & kids love it too!
Cals. / serving :
452
% from fat :
29
% from carbs :
45
% from protein :
23
|
|
by:
Patty
These cookies are made with just the right amount of chocolate chips that make them perfect in calories.
Cals. / serving :
200
% from fat :
40
% from carbs :
48
% from protein :
6
|
|
by:
Patty
low fat1
Cals. / serving :
260
% from fat :
6
% from carbs :
69
% from protein :
18
|
|
by:
Patty
on the light side
Cals. / serving :
326
% from fat :
38
% from carbs :
23
% from protein :
31
|
|
by:
Patty
Cals. / serving :
243
% from fat :
40
% from carbs :
24
% from protein :
32
|
