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Recipes - CALEBS BEEF STROGANOFF

Recipe Name

CALEB'S BEEF STROGANOFF

Submitted by

Patty

Recipe Description

This Recipe uses greek yogurt instead of sour cream to help cut down on fat. Also cooked a roast beef in a crock pot for a new twist instead of ground beef or steak.

Quantity	6	Quantity Unit	6	Servings
Prep Time (minutes)	35	Cook Time (minutes)	240	Ready In (minutes)	275

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	Almond oil or your choice
1 1/2	cups, chopped	Onions
3 1/2	cloves	garlic minced
1	tablespoon	Worcestershire sauce
6	cups (8 fl oz)	chicken broth soup restricted sodium
5 1/3	cups	cooked egg noodles =2/3 cups per person
2	fliud ounces	red wine
1/4	cup	all-purpose flour
1	cup (8 fl oz)	Fat Free Greek plain yogurt
1 1/2	pound	Beef, round, bottom round, separable lean and fat,

Steps

Sequence	Step

1	Cut roast up into pieces the sizes of stew meat. Salt 0ptional. Brown stew meat in skillet with 1 Tablespoon of oil on all sides until brown.
2	Put stew meat, garlic and onion in crock pot. Add 6 cups of broth. Cover and cook on high for 4 to 4 1/2 hours.
3	After 4 1/2 hours and meat is tender and done remove and set aside in a medium bowl.
4	Place all the flour in a small bowl. Out of the crock pot measure 2/3 cup broth. Stirring with a spoon until mixed well. Add mixture to a skillet to medium low heat. Add 5 cups a broth from crock pot to your mixture continue to stir until mixed is blended. Add wine and worcestershire and simmer for 5 minutes or until broth thicken and alcohol cooks out.
5	Add 1 cup of yogurt to gravy, stir well. Add your meat stir again and heat to desire temperature. Serve over egg noodles or rice.

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