Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - PATTYS MEATLOAF Recipe

Recipe Name

PATTY'S MEATLOAF

Submitted by

Patty

Recipe Description

Quantity	8	Quantity Unit	8	Servings
Prep Time (minutes)	20	Cook Time (minutes)	45	Ready In (minutes)	65

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	almond oil
1	cup, chopped	Onion, chopped
1/3	cup, chopped	green pepper, finely chopped
3	cloves	garlic minced
1	medium	egg
1/2	cup	tomato sauce no salt added
1	tablespoon	Worcestershire sauce reduced sodium
1	tablespoon	black pepper
1	tablespoon	sugar, dark brown packed sugar
1/3	cup	tomato sauce no salt added
1	tablespoon	Worcestershire sauce reduced sodium
1 1/2	pound	Beef, ground, 90% lean meat / 10% fat, raw
1/2	cup	100% Whole grain Oats rolled

Steps

Sequence	Step

1	Chop onion and bell pepper finely. Mince garlic then cook onion, garlic and bell pepper, in 1T almond oil in skillet until translucent.
2	In a Medium bowl add egg, tomato sauce, salt, pepper, garlic, bellpepper, onion mix together.
3	Add beef to mixture.
4	Add 1 cup of oats. Mix by folding. Make sure you do not over mix. Will toughen meat.
5	Mold Meat in a 5x9 loaf pan greased
6	In a small bowl add tomato sauce,and brown sugar and worcestershire sauce then mix together and spread on top of meatloaf.Bake 350 degrees for 45 minutes. Cool 5 minutes slice into 6 servings.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact