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Recipes - CALEBS BEEF STROGANOFF Recipe

Recipe Name

CALEB'S BEEF STROGANOFF

Submitted by

Patty

Recipe Description

This Recipe uses greek yogurt instead of sour cream to help cut down on fat. Also cooked a roast beef in a crock pot for a new twist instead of ground beef or steak.

Quantity	6	Quantity Unit	6	Servings
Prep Time (minutes)	35	Cook Time (minutes)	240	Ready In (minutes)	275

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	Almond oil or your choice
1 1/2	cups, chopped	Onions
3 1/2	cloves	garlic minced
1	tablespoon	Worcestershire sauce
6	cups (8 fl oz)	chicken broth soup restricted sodium
5 1/3	cups	cooked egg noodles =2/3 cups per person
2	fliud ounces	red wine
1/4	cup	all-purpose flour
1	cup (8 fl oz)	Fat Free Greek plain yogurt
1 1/2	pound	Beef, round, bottom round, separable lean and fat,

Steps

Sequence	Step

1	Cut roast up into pieces the sizes of stew meat. Salt 0ptional. Brown stew meat in skillet with 1 Tablespoon of oil on all sides until brown.
2	Put stew meat, garlic and onion in crock pot. Add 6 cups of broth. Cover and cook on high for 4 to 4 1/2 hours.
3	After 4 1/2 hours and meat is tender and done remove and set aside in a medium bowl.
4	Place all the flour in a small bowl. Out of the crock pot measure 2/3 cup broth. Stirring with a spoon until mixed well. Add mixture to a skillet to medium low heat. Add 5 cups a broth from crock pot to your mixture continue to stir until mixed is blended. Add wine and worcestershire and simmer for 5 minutes or until broth thicken and alcohol cooks out.
5	Add 1 cup of yogurt to gravy, stir well. Add your meat stir again and heat to desire temperature. Serve over egg noodles or rice.

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