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Recipes - Cereal bars

Recipe Name

Cereal bars

Submitted by delaneydana
Recipe Description I've adapted this from a recipe my friend created.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cups100% Whole grain Oats rolled
0.75
cups, packedbrown sugar
0.25
cupswheat germ
0.25
cupsflax seeds, ground
1
teaspooncinnamon, ground
0.75
teaspoonssalt
0.25
cupswhole wheat flour
0.25
cupsflour, all purpose
0.5
cupscoconut flour
4
tablespoonshemp hearts
0.5
cups (not packed)raisins, seedless
0.5
cups without pitscherries, dried
0.5
cupscranberries, dried,
0.5
cupsblueberries, dried
0.5
cupshoney
1
largeeggs, beaten
1/4
cupscoconut melted
1
cupapplesauce
2
teaspoonsvanilla extract not imitation
1/2
cup whole kernelsalmonds sliced
1
1/2
cupssemisweet chocolate baking bits
Steps
Sequence Step
1On low, mix together first 10 ingredients. Slowly add dried fruit.
2Slowly add remaining ingredients.
3Press mixture into a shallow bar pan (cookie sheet), being sure it is an even thickness.
4Bake for 30 minutes in an oven preheated to 350 degrees F.
5Let cool for 5 minutes and then cut into bars. Do not let it cool all of the way before cutting as they will break and crumble.






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