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Recipes - Cereal bars

Recipe Name

Cereal bars

Submitted by

delaneydana

Recipe Description

I've adapted this from a recipe my friend created.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



2	cups	100% Whole grain Oats rolled
0.75	cups, packed	brown sugar
0.25	cups	wheat germ
0.25	cups	flax seeds, ground
1	teaspoon	cinnamon, ground
0.75	teaspoons	salt
0.25	cups	whole wheat flour
0.25	cups	flour, all purpose
0.5	cups	coconut flour
4	tablespoons	hemp hearts
0.5	cups (not packed)	raisins, seedless
0.5	cups without pits	cherries, dried
0.5	cups	cranberries, dried,
0.5	cups	blueberries, dried
0.5	cups	honey
1	large	eggs, beaten
1/4	cups	coconut melted
1	cup	applesauce
2	teaspoons	vanilla extract not imitation
1/2	cup whole kernels	almonds sliced
1 1/2	cups	semisweet chocolate baking bits

Steps

Sequence	Step

1	On low, mix together first 10 ingredients. Slowly add dried fruit.
2	Slowly add remaining ingredients.
3	Press mixture into a shallow bar pan (cookie sheet), being sure it is an even thickness.
4	Bake for 30 minutes in an oven preheated to 350 degrees F.
5	Let cool for 5 minutes and then cut into bars. Do not let it cool all of the way before cutting as they will break and crumble.

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