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Recipes - Flank Steak

Recipe Name

Flank Steak

 Submitted by Belmontbound2012
Recipe Description Marinated Soy Sauce - easy - five minutes to prepare the marinade then marinate for 4 hours before cooking.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 9 Ready In (minutes) 14
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupsoy sauce, lite, (shoyu)
1
tablespoonhoney
1
tablespoonolive oil, extra virgin
1
tablespoonlemon juice, fresh (can use bottled)
2
tablespoonsDry Sherry
clovegarlic, chopped
2
teaspoonsfresh ginger, minced
1.25
poundsflank steak trimmed
Steps
Sequence Step
1In a small bowl mix all ingredients together
2trim the flank steak of visible fat and place in a large zip lock bag
3Pour the marinade into the zip lock bag and seal, removing all air
4Place bag in the refrigerator for up to 5 hours, turning every 30 to 60 minutes so meat marinates evenly
5Heat BBQ 20 minutes before cooking your meat
6Remove meat from bag and toss the maridade
7Grill 4 - 5 minutes each side for medium rare to rare (depending on how thick the flank steak is)






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