Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Kale Salad Recipe

Recipe Name

Kale Salad

Submitted by mcoelho
Recipe Description Add all dressing ingredients to a salad bowl and whisk until combined. Put kale, chickpeas, cranberries and edamame in the bowl. Mince a handful of mint and a handful of basil leaves and toss them in along with some carrot shreds. Toss well.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
tablespoonsolive oil
3
tablespoonsfreshly squeezed lemon juice
1
clovegarlic minced
3/4
tablespoonmixed italian herbs
1/4
teaspoonsalt
4
cups, choppedKale, bite size (stems removed)
2
cupschickpeas (15oz can)
2/3
cup, choppedcranberries, dried
1
cupEdamame, cooked & shelled
Steps
Sequence Step
1Place all dressing ingredients in bowl. Add remaining ingredients and toss.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com