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Recipes - Café Mocha Protein Shake (low Carb Low GIGL or Higher GIGL)

Recipe Name

Café Mocha Protein Shake (low Carb, Low GI/GL or Higher GI/GL)

 Submitted by jrsmith72
Recipe Description low carb use water and 30g protein powder low gi/gl or higher gi/gl use 1 cup skim milk and 40g protein powder
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
ounceprotein powder
1
teaspoonINSTANT coffee GRANULES
1
cup (8 fl oz)water
Steps
Sequence Step
1Mix all ingredients with 4 ice cubes in blender and serve
2Low carb use water and 30g protein powder low gi/gl or higher gi/gl use 1 cup skim milk and 40g protein powder






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