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Recipes - Vegetable Turkey Omelet (Low Carb) Recipe

Recipe Name

Vegetable Turkey Omelet (Low Carb)

Submitted by jrsmith72
Recipe Description Good low carb breakfast
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
mediumeggs
1/2
cupeggs, white only
1/4
cupAsparagus
1/4
cup, choppedbroccoli florets
2
slicesturkey breast, sliced
1/2
cup, shreddedlow-fat mozzarella, shredded
1
tablespoonRed bell pepper
1
tablespoon choppedOnion, chopped
2
ouncessalsa chunky
1
dashblack pepper
1
teaspoonoregano
1
teaspoonolive oil spray
Steps
Sequence Step
1Saute vegetables in olive oil for few minutes till tender
2Whisk eggs and egg whites together. Add seasonings and pour over vegetables. Cook till eggs are almost completely set and then add cheese
3Fold omelet over and let cheese melt.
4Serve with salsa






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