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Recipes - Sun Dried Tomato Pesto and Chicken (Low Carb) Recipe

Recipe Name

Sun Dried Tomato Pesto and Chicken (Low Carb)

Submitted by

jrsmith72

Recipe Description

low carb very tasty

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	25	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1/4	cup, chopped or sliced	Tomatoes
1/2	teaspoon	basil
1	teaspoon	garlic minced
1	teaspoon	parmesan
1	teaspoon	olive oil
1	breast, bone and skin removed	4 oz. chicken breasts

Steps

Sequence	Step

1	In blender combine tomato (if using sun-dried use more...I used roma tomatoes), basil, garlic and parmesan. Once blended add dash of olive oil and blend again.
2	Butterfly chicken breast and put pesto inside.
3	Cook in pre-heated oven at 325 for 20-25 min until done.

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