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Recipes - Sun Dried Tomato Pesto and Chicken (Low Carb) Recipe

Recipe Name

Sun Dried Tomato Pesto and Chicken (Low Carb)

Submitted by jrsmith72
Recipe Description low carb very tasty
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 5 Cook Time (minutes) 25 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cup, chopped or slicedTomatoes
1/2
teaspoonbasil
1
teaspoongarlic minced
1
teaspoonparmesan
1
teaspoonolive oil
1
breast, bone and skin removed4 oz. chicken breasts
Steps
Sequence Step
1In blender combine tomato (if using sun-dried use more...I used roma tomatoes), basil, garlic and parmesan. Once blended add dash of olive oil and blend again.
2Butterfly chicken breast and put pesto inside.
3Cook in pre-heated oven at 325 for 20-25 min until done.






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