Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Georgia Chicken & Kale Salad

Recipe Name

Georgia Chicken & Kale Salad

Submitted by embrandon
Recipe Description Takes the sweetness of summer GA peaches and incorporates them into the craze of mashed kale salads to generate a filling yet light summer meal
Quantity 4 Quantity Unit servings Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
teaspoonsfresh ginger, grated
1
teaspoongarlic minced
1
teaspoonRed pepper, crushed flakes
1/2
teaspoonsalt
1
tablespoonAgave nectar
1/4
cupolive oil, extra virgin
1/4
cupfreshly squeezed lemon juice
1/4
cupchampagne vinegar
8
cups, choppedKale, bite size stems removed
2/3
cupdry quinoa
1.33
cupschicken stock, low salt
2
medium (2-1/2" dia) (approx 4 per lb)white peaches (diced)
1/2
medium (2-1/2" dia)thinly sliced red onion
1
pound, rawboneless skinless chicken breast (grilled and diced)
1/2
cuppistachio nuts
Steps
Sequence Step
1Simmer dry quinoa in chicken stock for 15-20 (until all liquid is absorbed). Set aside to cool to room temperature.
2Grill chicken breats. Cool, dice, and set aside.
3Make a salad dressing by combining the ginger, garlic, crushed red pepper, salt, agave, olive oil, lemon juice and champagne vinegar. Whisk well. Set aside for 15 minutes to let flavors meld.
4"Mash" the kale by combining it with the prepared dressing and gently massaging it with your hands for a few minutes. Set aside at room temperature for about 10 minutes to let the kale absorb the dressing.
5Combine "mashed" kale with cooked quinoa, diced peaches, red onion and chicken breast. Mix to ensure that all ingredients and thoroughly combined.
6Transfer to a serving platter. Top with pistachios. Serve immediately at room temperature.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com