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Recipes - Asparagus Stuffed Chicken (Low GIGL) Recipe

Recipe Name

Asparagus Stuffed Chicken (Low GI/GL)

Submitted by

jrsmith72

Recipe Description

Good. Low GI/GL

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	45	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



1	cup	Asparagus
2	breasts, bone removed	chicken breast halves, boneless, skinless
1	dash	salt
1	dash	black pepper
1	clove	garlic minced
1	teaspoon	rosemary, dried
1	tablespoon	lemon juice
1/2	cup, shredded	low-fat mozzarella, shredded

Steps

Sequence	Step

1	Preheat oven to 350°F
2	Rinse chicken and lay flat on a cutting board. Butterfly the breasts using a sharp knife; do not to cut all the way through.
3	Add salt and pepper to taste.
4	Lay the cheese on the bottom half of the opened fillet
5	dd the garlic, rosemary and lemon juice on top of the cheese
6	Fill a small pot half way with water and bring to a boil. Add the asparagus, cooking 1-2 minutes until soft. Remove asparagus from water and lay four pieces inside each opened fillet.
7	Fold the top part of the chicken over, and secure with cooking string or toothpicks.
8	Lightly spray a casserole dish with cooking spray and bake for 35-45 minutes. Edges of chicken will brown. Serve alone or with a side of mixed greens.

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