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Recipes - Fruit Crumble (Low GIGL) Recipe

Recipe Name

Fruit Crumble (Low GI/GL)

Submitted by

jrsmith72

Recipe Description

Good

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	15	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1	cup	oats, rolled, organic
4	tablespoons	applesauce, unsweetened
1/2	teaspoon	ground ginger
3	tablespoons	fresh squeezed orange juice
1	cup	rasberries
1 1/2	scoops	Whey Protein Supplement Vanilla, Designer
1	container (4 oz)	non-fat vanilla yogurt
1	tablespoon	splenda no-calorie sweetener

Steps

Sequence	Step

1	Preheat oven to 350°F
2	To make your own oat flour, simply blend the oats in a blender until flour forms and set aside until needed.
3	In a small bowl, mix oat flour, apple sauce, orange juice and ginger to form a paste-like substance. Flatten onto a baking sheet lined with parchment paper. Bake for 12 minutes. When finished, the mixture should be spongy and can be crumbled into small, chewy bits. Set aside.
4	Next, blend the berries into liquid on a low setting. Keeping the blender on, slowly add protein powder a little at a time until well blended with the berries. If the mixture becomes too thick, add a little water (one teaspoon, to start) to make it more fluid.
5	Divide yogurt evenly into two bowls and top each with berry mixture, then the crumble. Sprinkle with Splenda® if desired and serve.

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