|
Ingredients
|
|---|
|
Amt.
|
Measure
|
Ingredient
| | | | 1 | cup | oats, rolled, organic | 4 | tablespoons | applesauce, unsweetened | 1/2 | teaspoon | ground ginger | 3 | tablespoons | fresh squeezed orange juice | 1 | cup | rasberries | 1 1/2 | scoops | Whey Protein Supplement Vanilla, Designer | 1 | container (4 oz) | non-fat vanilla yogurt | 1 | tablespoon | splenda no-calorie sweetener |
| |
Steps
|
|---|
|
Sequence
|
Step
|
|---|
| | 1 | Preheat oven to 350°F | | 2 | To make your own oat flour, simply blend the oats in a blender until flour forms and set
aside until needed. | | 3 | In a small bowl, mix oat flour, apple sauce, orange juice and ginger to form a paste-like
substance. Flatten onto a baking sheet lined with parchment paper. Bake for 12 minutes.
When finished, the mixture should be spongy and can be crumbled into small, chewy
bits. Set aside. | | 4 | Next, blend the berries into liquid on a low setting. Keeping the blender on, slowly add
protein powder a little at a time until well blended with the berries. If the mixture
becomes too thick, add a little water (one teaspoon, to start) to make it more fluid. | | 5 | Divide yogurt evenly into two bowls and top each with berry mixture, then the crumble.
Sprinkle with Splenda® if desired and serve. |
|
