Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken with Roasted Onion and Kiwi Salad (Low GIGL) Recipe

Recipe Name

Chicken with Roasted Onion and Kiwi Salad (Low GI/GL)

Submitted by jrsmith72
Recipe Description Good low gi
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
breasts, bone removed4(4 oz)chicken breast halves, boneless, skinless
1
dashsalt
1
dashblack pepper
1/4
teaspoongarlic powder
2
scoopsGreens N Things, Wegmans
1
oniononions, red, organic, thinly sliced
1
fruit without refusemango
2
wedges or slice (1/8 of one 2-1/8" dia lemon)lemons
1/4
fruit (2-5/8" dia)oranges, raw
1/4
fruit (2-5/8" dia)oranges, raw
1
teaspoonolive oil
Steps
Sequence Step
1Preheat grill to 400°F
2Trim any excess fat from the chicken breasts. Season each with salt, pepper, and garlic powder. This salad has a lot of citrus flavor; so, simply salting the chicken may suffice for you.
3In a large salad bowl, tear up the clean and washed salad.
4When your grill is ready, use the olive oil to grease the surface, otherwise the chicken will stick. Place the chicken on the grill and cook for approximately 5 minutes, flipping halfway through.
5Place the onion rings on the grill. These char easily, so flip frequently and remove once the whole ring is a light brown. Onions should take no more than 6 minutes.
6Check the chicken’s center by cutting through the middle; if there is no visible pink, the breasts are done.
7Once the chicken and onions are ready, remove from the grill and bring to the cutting board. Allow to cool for about 5 minutes. Once cooled, take the onions and simply break then up, keeping them in full rings, then place them into the salad bowl.
8Add the mango, then take the lemon and orange wedges and squeeze the juice into the salad, creating the citrus dressing. Toss the salad
9Next, slice the chicken breasts thinly. Take two plates and place even portions of salad onto both, followed by the chicken on top. Serve warm.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com