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Recipes - Shephards Pie (Low GIGL) Recipe

Recipe Name

Shephards Pie (Low GI/GL)

Submitted by

jrsmith72

Recipe Description

Great. Low GI/GL

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	20	Cook Time (minutes)	45	Ready In (minutes)	65

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Ingredients
Amt.	Measure	Ingredient



3	sweetpotato, 5" long	Sweetpotato
1	pound, raw	turkey breast ground
4	cups	Vegetables, mixed stir fry frozen
1 1/2	tablespoon	rosemary, dried
1/2	cup	mustard, french style
1	dash	salt
1	dash	black pepper
10	fliud ounces	wine, dry white
1	clove	garlic minced

Steps

Sequence	Step

1	Boil the potatoes until soft. In a large nonstick skillet cook the turkey, approximately 10- 12 minutes
2	Add the vegetables, rosemary, Dijon mustard, salt and pepper and mix well.
3	Pour in the wine and lower the heat. Simmer for 5-7 minutes then remove from heat.
4	Drain the potatoes and return them to the emptied pot; add the garlic
5	Use a hand-held mixer or potato masher to mash the potatoes
6	Lightly coat a large baking dish with nonstick cooking spray. Pour the turkey and vegetable mixture into the dish, flattening it sand packing it tightly. Spread the mashed sweet potatoes on top. Bake 40-45 minutes, potatoes will stiffen.
7	Once assembled in the baking dish, it can be wrapped tightly and frozen up to 3 months. Simply remove from freezer and uncover; place in a preheated 350°F oven and bake 75- 80 minutes.

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