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Recipes - Protein Frittata

Recipe Name

Protein Frittata

Submitted by

igirard

Recipe Description

Works well for those looking to increase fiber and protein

Quantity	1	Quantity Unit	pie tin	Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



6	large	eggs, beaten
1	breast, bone removed	turkey breast, extra lean ground
2	slices, large	Bread, multi-grain
1/2	cup, chopped	chopped red onion
1/4	cup, shredded	shredded cheddar cheese
1/4	cup	cup 2% milk
1/8	dash	salt, to taste
1/8	dash	pepper, to taste
1	medium (2-1/2" dia)	roll, organic, multi grain
1/4	cup, chopped	Assorted Peppers (red, green, yellow)

Steps

Sequence	Step

1	Blend all together in food processor.
2	Pour into greased Pie tin.

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