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Recipes - Mixed Nut Protein Bar (Low GIGL) Recipe

Recipe Name

Mixed Nut Protein Bar (Low GI/GL)

 Submitted by jrsmith72
Recipe Description Great
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
cup, choppedpecans
3/4
cup, groundalmonds
1/4
cup, choppedwalnuts
2
mediumeggs
2
largeegg whites beaten
3
scoopsWhey Protein Supplement Vanilla, Designer
6
scoopswhey and Soy Protein, chocolate flavour
1/4
teaspoonsalt
1
teaspoonStevia
Steps
Sequence Step
1To make the pecan and almond meal, process the nuts in the blender.
2Mix everything together in a large bowl, and continue stirring until all of the ingredients mixed together thoroughly.
3Spread the dough into 8×8 inch baking dish coated with olive oil cooking spray and bake for 15 minutes at 350 degrees Farenheit.
4**6 scoops vanilla or chocolate whey protein (or 3 scoops of each)






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