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Recipes - Asian Chicken Wraps (Higher GIGL) Recipe

Recipe Name

Asian Chicken Wraps (Higher GI/GL)

Submitted by

jrsmith72

Recipe Description

Higher gi/gl

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



2	breasts, bone removed	4(4 oz)chicken breast halves, boneless, skinless
3	slices, thin	Green onion, sliced
1	large (7-1/4" to 8-1/2" long)	Carrots, raw
2	tablespoons	soy sauce
1/4	teaspoon	red pepper flakes
1	tablespoon	Raw Honey
2	tortillas (approx 7-8" dia)	Tortillas, whole-wheat
2	tablespoons	sesame seeds (not toasted)

Steps

Sequence	Step

1	Prepare the chicken any way you’d like: grill it, boil it, bake it, pan sear it; each way works well. Once cooked, shred the chicken and sliver the onions and the carrots. Combine all in a medium mixing bowl. Set aside.
2	In a small bowl, mix the soy sauce, chili and honey. Pour over the chicken mixture and combine. Scoop out equal portions onto the wraps. Sprinkle with the sesame seeds, roll up, and serve. Can be served warm or cold.

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