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Recipes - Hawaiian Baked Beans (Higher GIGL) Recipe

Recipe Name

Hawaiian Baked Beans (Higher GI/GL)

 Submitted by jrsmith72
Recipe Description Higher GI/GL
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 2 Cook Time (minutes) 15 Ready In (minutes) 17
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupham (diced)
1
cupPineapple juice, canned, unsweetened
3
cupsbaked beans
5
tablespoonsSauce, KRAFT Barbecue Sauce Hickory Smoke
Steps
Sequence Step
1Dice the fresh ham and pineapple; set aside in a bowl.
2Then, in a medium pot, bring the baked beans in their sauce to a simmer; reduce to medium heat. (use 3 cups (2 12 oz cans) Bush''s® Original Baked Beans (or baked beans of your choice)
3Stir in the barbeque sauce. Add the ham and pineapple; mix well. Allow to simmer on low-medium heat approximately 10 minutes, stirring occassionally. Divide equally and serve warm.






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