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Recipes - Chicken Cacciatore Wraps (Higher GIGL) Recipe

Recipe Name

Chicken Cacciatore Wraps (Higher GI/GL)

Submitted by

jrsmith72

Recipe Description

Higher GI/GL

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	2	Cook Time (minutes)	15	Ready In (minutes)	17

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Ingredients
Amt.	Measure	Ingredient



1	medium (2-1/2" dia)	White Onion
1	medium (approx 2-3/4" long, 2-1/2" dia)	green pepper
2	cloves	garlic minced
2	breasts, bone removed	4(4 oz)chicken breast halves, boneless, skinless
1/2	can (6 oz)	tomato paste
3	plum tomatoes	Tomatoes
1	dash	salt
1	dash	black pepper
2	pita, small (4" dia)	pita bread, whole-wheat

Steps

Sequence	Step

1	Preheat a large nonstick skillet on high heat.
2	Coat the skillet lightly with fat-free cooking spray and saute the onions, peppers, and garlic together for about 2 minutes. Add the chicken breasts
3	Once everything is browned, spoon in the tomato paste and add the plum tomatoes. Crush the plum tomatoes with the back side of a fork until most of their juice is released. Cook for approximately 10 minutes. To check the chicken for doneness, make a small cut in the middle of the breast. If no pink remains, the chicken is done.
4	When complete, remove from pan and arrange equal portions into the pitas. Serve warm.

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