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Recipes - Grilled Lean Pork with Peach and Mango Salsa (Low GIGL) Recipe

Recipe Name

Grilled Lean Pork with Peach and Mango Salsa (Low GI/GL)

Submitted by

jrsmith72

Recipe Description

Low GI/GL

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	5	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



4	chops, aprox. 4 oz. raw	pork chops (4 chops)
1	dash	salt
2	fruits without refuse	mango
2	medium (2-1/2" dia) (approx 4 per lb)	peachs, peeled and sliced
1/2	cucumber (8-1/4")	Cucumber
1	tablespoon	parsley, chopped
1	teaspoon	chili pepper flakes
2	tablespoons	cider vinegar
1/2	tablespoon	lemon juice
1	dash	black pepper

Steps

Sequence	Step

1	Preheat an outdoor grill to 350°F. Lightly salt the pork chops and place on grill, cooking 3-4 minutes on each side. Pork chops are done when there is no more pink color to them.
2	Combine the mangos, peaches, cucumbers, parsley, chili pepper, cider vinegar and lemon juice in a mixing bowl. Salsa can be served over the pork chops or on the side. Add pepper to taste.
3	NOTE: An oven can be used to broil the pork chops, cooking time would be increased to 10-12 minutes

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