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Recipes - energy bars Recipe

Recipe Name

energy bars

 Submitted by fitchefkathryn
Recipe Description If you want real, raw, cruelty-free, high quality, efficient and delicious energy bars - you've got 'em right here. Don't look at those sugar- and refined protein powder-filled candy bars in the grocery store that for some inexplicable reason happen to be called "power bars". It's a joke. The best brand on the market is the Larabar (or the Clif bar for more protein) but you can make better recipes yourself, plus add in a bunch of other awesome ingredients. You've got the power! Get it...
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cups, choppedorganic walnuts
20
tablespoonschia
1/3
cupflax seeds
20
tablespoonshemp seeds, shelled
2
ouncesCacao Nibs
3/4
cuppumpkin seeds
1/2
cup, sliveredalmonds
1
tablespoonalmond butter, plain
2
tablespoonscoconut oil extra virgin
Steps
Sequence Step
1Throw the dry ingredients (keep a little bit of each ingredient to add in a second) in your food processor.
2then add the dates (1cup) and raisins (1/2 cup) (or nut butter if you are using that instead- or can use both!) and process until everything it starts to stick together. If too dry, add more dates or nut butter.
3Put in the remaining dry ingredients you left out and mix in with your hands. Press into a lined pan and set in the fridge for an hour or more.
4Cut into bars and store for up to one week. If you have extra, shape them into cupcakes and top off with raw chocolate.






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