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Recipes - Apple Carrot Zucchini Muffins (Higher GIGL) Recipe

Recipe Name

Apple Carrot Zucchini Muffins (Higher GI/GL)

Submitted by

jrsmith72

Recipe Description

Good. Higher GI/GL days.

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	40	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1	cup	all-purpose flour
1	teaspoon	all-purpose flour
1	teaspoon	baking powder
1	carrot (7-1/2")	Carrots, raw
1	medium	zucchini
5	scoops	Whey Protein Supplement Vanilla, Designer
3	tablespoons	splenda no-calorie sweetener
1	cup	applesauce, unsweetened
2	tablespoons	cinnamon, ground
1	teaspoon	nutmeg
1	tablespoon	vanilla extract
1/2	cup (8 fl oz)	water

Steps

Sequence	Step

1	Preheat oven to 350°F.
2	Coat five pockets of a muffin tin with nonstick cooking spray. Dust each pocket with flour to prevent the muffins from sticking.
3	Take two mixing bowls, in one mix the baking powder and flour together. In the other, grate the carrot and zucchini. Next, add the protein powder, Splenda®, apple-sauce and the cinnamon to the carrots and zucchini.
4	Fold in the flour mixture until all are combined. With a spoon, half fill 5 muffin pockets. Bake for approx. 30-40 minutes, or until golden and a toothpick inserted in the middle of a muffin comes out clean.

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