Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Breaded Chicken with Rice (Higher GIGL) Recipe

Recipe Name

Breaded Chicken with Rice (Higher GI/GL)

Submitted by

jrsmith72

Recipe Description

Good

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	cups	Rice, white, long-grain, parboiled, dry, enriched
2	cups	plain bread crumbs
2	tablespoons	Garlic
1	tablespoon	parsley, chopped
1	tablespoon	rosemary, dried
1	large	eggs
1/2	cup	eggs, white only
4	breasts, bone removed	4(4 oz)chicken breast halves, boneless, skinless
1	tablespoon	all-purpose flour
1	fruit (2-1/8" dia)	lemon, cut into wedges

Steps

Sequence	Step

1	Preheat oven to 400°F
2	Cook the rice according to the package instructions.
3	In a small bowl, combine the bread crumbs, garlic salt, parsley and rosemary; mix well. Transfer the mixture to a plate.
4	In a separate bowl, beat the egg and egg whites with a wire whisk for 10 seconds.
5	Rinse the chicken breasts and trim any excess fat. Lightly dust the chicken with the flour, then dip into the eggs. Dip the egg-covered chicken breasts into the bread crumbs, fully coating the chicken. Place the chicken on a nonstick baking sheet and put in the oven.
6	Bake approximately 15-20 minutes, bread crumbs will turn golden brown. Serve the chicken over the rice with the lemon wedges on the side.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact