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Recipes - Pumpkin Pancakes (Higher GIGL) Recipe

Recipe Name

Pumpkin Pancakes (Higher GI/GL)

Submitted by

jrsmith72

Recipe Description

great

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	5	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



1	cup	pumpkin puree, canned
1	teaspoon	cinnamon, ground
1/2	teaspoon	nutmeg
1/2	cup	all-purpose flour
2	teaspoons	baking powder
3/4	scoop	Whey Protein Supplement Vanilla, Designer

Steps

Sequence	Step

1	transfer the pumpkin to a blender. Add the nutmeg and cinnamon. Blend the pumpkin into a puree, adding a little water to thin. Keeping the blender on, add the protein powder. Continue to add water to thin out the mixture if necessary.
2	In a mixing bowl, mix the flour and baking powder. Next, slowly fold one cup of the pumpkin puree into the flour mixture (freeze excess puree for later use). If the mixture is too thick, add a small amount of water to thin, but be careful not to thin too much.
3	Preheat a nonstick skillet to medium-high heat. When ready, pour portions of the batter onto the surface of the skillet to create small or large pancakes, whichever you desire. Test the underside before flipping; if you gently lift a side batter runs off, don’t turn yet. Once holes form on top that look mostly dry, it should be safe to flip. Divide equally and top lightly with sugar-free maple syrup.

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