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Recipes - Salmon blend Recipe

Recipe Name

Salmon blend

 Submitted by kbrierton
Recipe Description Mix all together in blender
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 10 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cups, slicesnectarines
1
1/2
cupskiwi fruit, (chinese gooseberries)
1
cup, choppedCollards, raw
1
1/2
cups, cubesSweetpotato
1
cupCooked Quinoa, organic ( 1 dry cup)
2
slicesBread, multi-grain
4
ouncessalmon
1
cupcoconut milk
1
3/4
cupscoconut milk
1
3/4
cups (8 fl oz)Fat Free plain yogurt
1
tablespoonorganic olive oil, extra virgin
Steps
Sequence Step
1mix in blender made 44 ounces






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