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Recipes - kbrierton
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by:
kbrierton
Mix all together made 42 ounces
Cals. / serving :
3287
% from fat :
40
% from carbs :
52
% from protein :
9
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by:
kbrierton
first recipe dinner 9-6
Cals. / serving :
1955
% from fat :
36
% from carbs :
54
% from protein :
12
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by:
kbrierton
fruit only
Cals. / serving :
2052
% from fat :
14
% from carbs :
90
% from protein :
4
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by:
kbrierton
Blend all in blender
Cals. / serving :
1483
% from fat :
26
% from carbs :
74
% from protein :
8
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by:
kbrierton
Mix all together. note: cooking the steel oats organic take 15 min
Cals. / serving :
1204
% from fat :
17
% from carbs :
82
% from protein :
7
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by:
kbrierton
Blend all together
Cals. / serving :
999
% from fat :
54
% from carbs :
27
% from protein :
17
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by:
kbrierton
Mix all together in blender
Cals. / serving :
2976
% from fat :
55
% from carbs :
37
% from protein :
11
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by:
kbrierton
Blend all together
Cals. / serving :
3494
% from fat :
53
% from carbs :
43
% from protein :
7
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by:
kbrierton
blend on in blender
Cals. / serving :
1708
% from fat :
40
% from carbs :
42
% from protein :
19
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