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Recipes - Chicken blend 2 Recipe

Recipe Name

Chicken blend 2

Submitted by kbrierton
Recipe Description Mix all together made 42 ounces
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup, quartered or choppedGala apple, organic, cored and diced
1
cupSpinach
1
1/4
cups, choppedCarrots
1
1/4
cup, dicedcelery
1
1/4
cupsBeets
1
1/4
cups, cubesSweetpotato
1
cupbrown rice
1
1/4
cupsbrown rice
2
tablespoonSteel Cut Oatmeal
2
cupscoconut milk
1
tablespoonchia seed meal
2
tablespoonsground flaxseed
2
tablespoonsolive oil, extra virgin
1
2/3
thighs, bone and skin removed1 C chicken, cooked and chopped
Steps
Sequence Step
1made 42 ounces






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