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Recipes - Turkey Burger with Mixed Berry Sauce (Higher GIGL) Recipe

Recipe Name

Turkey Burger with Mixed Berry Sauce (Higher GI/GL)

Submitted by

jrsmith72

Recipe Description

great

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	12	Ready In (minutes)	17

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Ingredients
Amt.	Measure	Ingredient



2	cups, unthawed	Mixed Berries, frozen
1/4	cup	red wine vinegar
1	tablespoon	lemon juice
4	pattys (4 oz, raw) (yield after cooking)	ground turkey
1/4	cup, chopped	Sweet Onion, chopped
1	tablespoon	applesauce
3/4	teaspoon	black pepper
1	dash	salt
1	tablespoon	bread crumbs (soft)
4	servings	hamburger buns split and toasted

Steps

Sequence	Step

1	Preheat grill or oven to 350°F.
2	In a small bowl, combine the mixed berries, raspberry vinegar and lemon juice; blend into a sauce and set aside.
3	In a large mixing bowl, combine the turkey, onions, apple sauce, cayenne, salt and pepper; mix well. If the mixture is too moist add the bread crumbs to thicken, one teaspoon at a time.
4	Separate the mixture into 4 equal parts and mold into patties. Once the grill has reached its heat, lightly baste the rack with olive oil to prevent sticking. (If using an oven, place the patties on a nonstick baking sheet and cook 10-12 minutes.) Cook the burgers 3-4 minutes on each side. Assemble the fully cooked burgers on the buns, top with the berries and sauce.

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