Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Sloppy Joes on 100% Whole Wheat Buns (Higher GIGL)

Recipe Name

Sloppy Joes on 100% Whole Wheat Buns (Higher GI/GL)

Submitted by jrsmith72
Recipe Description great
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 5 Cook Time (minutes) 25 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
poundbrowned lean ground beef
1
medium (2-1/2" dia)Onion, chopped
1/2
cuptomato paste
3/4
cup (8 fl oz)beef broth, bouillon (consomme) condensed
1/4
cupWorcestershire sauce
1/2
tablespoonchili powder
1/2
teaspoonSpices, ground cumin
1/2
teaspooncayenne pepper
1
dashsalt
4
servingshamburger buns split and toasted
Steps
Sequence Step
1In a nonstick skillet over medium heat, sauté the beef and onions.
2In a bowl, combine the tomato paste, beef stock, Worcestershire sauce, chili powder, cumin, cayenne and salt; mix with a wire whisk.
3Once beef is fully cooked, 10-12 minutes, pour the mixture over the beef and stir until well combined. Reduce heat to low and cover. Simmer 10 minutes. Warm the buns in a toaster oven if desired. To serve, spoon hefty amounts onto the buns.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com