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Recipes - Roti’s (Higher GIGL) Recipe

Recipe Name

Roti’s (Higher GI/GL)

Submitted by jrsmith72
Recipe Description great
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
breasts, bone removed4(4 oz)chicken breast halves, boneless, skinless
1/2
medium (2-1/2" dia)White Onion
1/2
cup, wholepeas
1
clovegarlic minced
1
container (4 oz)non-fat vanilla yogurt
2
tablespoonscurry powder
1/2
cuprice
1
dashsalt
1
dashblack pepper
2
tortillas (approx 7-8" dia)Tortillas, whole-wheat
Steps
Sequence Step
1Preheat the oven to 300°F.
2Cut the chicken into bite size pieces and cook in a nonstick skillet with the onions over medium heat. Cook for approximately 5-7 minutes, and once browned, add the peas and garlic. Cook an additional 4 minutes. As they cook, mix the curry and the yogurt together in a separate mixing bowl.
3Add the rice to the cooking chicken mix along with the recommended amount of water (see package). Mix well and bring to a boil. Just before all the water has dissolved, add the curry yogurt; mix well. Let simmer until creamy.
4When ready, spoon equal portions into the tortillas. Salt and pepper to taste. Wrap and seal with a toothpick. Place onto a baking sheet and bake for approximately 10 minutes or until golden brown in appearance.






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