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Recipes - Roti’s (Higher GIGL) Recipe

Recipe Name

Roti’s (Higher GI/GL)

Submitted by

jrsmith72

Recipe Description

great

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



2	breasts, bone removed	4(4 oz)chicken breast halves, boneless, skinless
1/2	medium (2-1/2" dia)	White Onion
1/2	cup, whole	peas
1	clove	garlic minced
1	container (4 oz)	non-fat vanilla yogurt
2	tablespoons	curry powder
1/2	cup	rice
1	dash	salt
1	dash	black pepper
2	tortillas (approx 7-8" dia)	Tortillas, whole-wheat

Steps

Sequence	Step

1	Preheat the oven to 300°F.
2	Cut the chicken into bite size pieces and cook in a nonstick skillet with the onions over medium heat. Cook for approximately 5-7 minutes, and once browned, add the peas and garlic. Cook an additional 4 minutes. As they cook, mix the curry and the yogurt together in a separate mixing bowl.
3	Add the rice to the cooking chicken mix along with the recommended amount of water (see package). Mix well and bring to a boil. Just before all the water has dissolved, add the curry yogurt; mix well. Let simmer until creamy.
4	When ready, spoon equal portions into the tortillas. Salt and pepper to taste. Wrap and seal with a toothpick. Place onto a baking sheet and bake for approximately 10 minutes or until golden brown in appearance.

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