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Recipes - green monster

Recipe Name

green monster

 Submitted by Sandra
Recipe Description a morning smoothie
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup (8 fl oz)ice
1
cup (8 fl oz)ice cold water
3
cupsSpinach, fresh baby
1/2
cup, choppedCarrot, grated or shredded
1
small (2-1/2" dia) (approx 4 per lb)Apples, raw, with skin
1
small (6" to 6-7/8" long)bananas
1/2
cupCranberry juice, unsweetened
1
cuporange juice
1
1/2
containers (4 oz)yogurt, blue berry fat free
2
cupsSilk original unsweetened Almond milk
1/2
cuppumpkin (canned)
Steps
Sequence Step
1blend well






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