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Recipes - Easy Black Bean Soup

Recipe Name

Easy Black Bean Soup

Submitted by

Rhonda7890

Recipe Description

High fiber, low fat quick black bean soup with lots of flavor.

Quantity	1	Quantity Unit	large bowl or 2 small	Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



1	slice, thick/large (1/2" thick)	Tomatoes
2	tablespoons chopped	shallots
2 1/2	ounces	salsa
3/4	cup	chicken broth, fat free, Health Valley
1	can (15 oz)	black beans
3	teaspoons	Spices, ground cumin
1	dash	black pepper

Steps

Sequence	Step

1	chop tomato
2	chop shallot
3	saute shallots, tomato, and salsa for a 2-3 minutes. Add Black beans, un-drained. Season with cumin, black pepper, and sea salt to taste.

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