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Recipes - Easy Black Bean Soup

Recipe Name

Easy Black Bean Soup

Submitted by Rhonda7890
Recipe Description High fiber, low fat quick black bean soup with lots of flavor.
Quantity 1 Quantity Unit large bowl or 2 small Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
slice, thick/large (1/2" thick)Tomatoes
2
tablespoons choppedshallots
2
1/2
ouncessalsa
3/4
cupchicken broth, fat free, Health Valley
1
can (15 oz)black beans
3
teaspoonsSpices, ground cumin
1
dashblack pepper
Steps
Sequence Step
1chop tomato
2chop shallot
3saute shallots, tomato, and salsa for a 2-3 minutes. Add Black beans, un-drained. Season with cumin, black pepper, and sea salt to taste.






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