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Recipes - Rhonda7890
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by:
Rhonda7890
High fiber, low fat quick black bean soup with lots of flavor.
Cals. / serving :
386
% from fat :
6
% from carbs :
74
% from protein :
29
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by:
Rhonda7890
I use a nonfat spray and cook the turkey burgers on top the stove. To keep the burgers from drying out, I added about 4 or 5 oz. nonfat all natural chicken broth to the skillet after the burgers were browned on both sides. Wrap the finished patty in a La Tortilla Factory Whole Wheat
(Olive Oil tortilla style wrap) This is a great substitute for the bun and adds a mere 100 calories, but a whopping wonderful 14g of fiber! Well worth it, but if you have a second burger, don't have a second tortilla!
Cals. / serving :
194
% from fat :
4
% from carbs :
26
% from protein :
63
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by:
Rhonda7890
1/2 c brown sugar, packed
1 1/2 c HODGSON MILL OAT BRAN HOT CEREAL
1 1/2 c HODGSON MILL Whole Wheat FLOUR
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1/2 tsp salt
4 egg whites
1 c applesauce, chilled
4 Tbsp. vegetable oil
Preheat oven to 400 degrees F. Line 12 muffin cups with paper liners or grease muffin cups.
Blend together dry ingredients. Add eggs, chilled applesauce and vegetable oil. Mix until well-blended. Spoon batter into muffin cups. Let stand 10 minutes.
Bake 15 minutes or until golden brown.
Cals. / serving :
173
% from fat :
26
% from carbs :
69
% from protein :
9
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