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Recipes - Muffin Tin Healthy Eggs Recipe

Recipe Name

Muffin Tin Healthy Eggs

Submitted by

blondtoad

Recipe Description

I love grab and go breakfasts. In our house we have Daddy McMuffin sandwichs on the weekends. But I wanted to make it faster and healthier for weekday mornings with the kids. This recipe is made using a large muffin tin, so the eggs are the same size as the english muffin.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



3/4	cups, chopped	Peppers, sweet, red, raw, diced
3	stalks	green onions,chopped, white and green part
1	cup	Spinach, chopped, slightly packed
3	large	eggs
3/4	cups	egg whites
1/2	cup	milk (non-fat)
1	dash	salt
3	dash	black pepper
1	teaspoon	spices
1	cup, shredded	shredded cheddar cheese

Steps

Sequence	Step

1	Preheat oven to 350°F
2	Chop the green onions, spinach and bell pepper (or the veggies you like) into small pieces
3	Spray muffin pan with cooking spray
4	Add eggs, milk, and desired seasoning into bowl and whisk
5	Pour egg mix evenly into each muffin tin
6	Evenly distribute each chopped vegetable between the tins
7	Evenly distribute the cheese between the tins
8	With a spoon, stir each cup to get the veggies and cheese incorporated
9	Put in the oven, setting the timer for 15 minutes
10	After 15 minutes rotate the muffin pan 180° and set the timer for another 15 minutes
11	After a total of 30 minutes, remove the muffin pan from the oven
12	Immediately remove eggs from muffin pan using a spoon to help scoop them out
13	Let cool and enjoy! (Or store for later use)

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